Daylight saving time might be thought of a quirky hangover from a rural ... You could do this by shifting your bedtime earlier by 15 minutes per day for the four days ahead of Sunday 30th.' 'Making a ...

Increased disorientation - The adjustment of the clocks can throw off a person's sense of time, which is particularly ...

Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

Humphrey Bogart movies and Morrison's Cafeteria are a couple of things that make me feel nostalgic. What will folks miss ...

The co-author of the bestselling 'Rebel Girls' books is back—this time with bedtime stories that help boys explore what it ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...