Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Now sure where to place your focus week to week? Learn which style of training I recommend above all else as a Certified Strength Coach for my clients who want to look better, feel better, and lose ...

Explore Jason Momoa’s journey from Game of Thrones to becoming a blockbuster action star and cultural icon. What happens to your body if you eat eggs every day?

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Eleiko has been awarded a five-year contract for the second time to lead education for the Navy Operational Fitness & Fueling ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...