In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

While the source of Americans’ stress varies the effects are the same. We become unproductive, unmotivated, and our own worst ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Learning leadership skills and taking on unfamiliar and increased responsibilities requires the willingness and ability to adapt and manage stress.

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

WICHITA FALLS, Texas (KAUZ) - Stress is something everyone experiences, but during April, also recognized as National Stress Awareness Month, local experts of Helen Farabee are highlighting its impact ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

The link between stress and gray hair has fascinated many. While some swear by the fact that stress can speed up the graying ...