We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

The Trump administration’s firing and furloughing of tens of thousands of federal workers and contractors have obviously ...

Stress triggers the release of cortisol which can cause inflammation in the body. This may worsen hay fever symptoms such as ...

There’s no shame in reaching out to a therapist, chaplain or peer support team. There’s no shame in needing help. The only ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

When people lose their jobs, they do have real problems. Typically, for example, their income and savings decline. They might ...

Emotional resilience refers to the ability to bounce back from life’s challenges, and it’s a key aspect of mental well-being.

A Survey on Academic Pressure and Student Mental Health,” conducted on March 8, 2025, by one of the Louisian Public ...

Children of unwell parents face challenges from mental health issues to social stigma. But research has found that they can ...

Lessons in air-raid shelters and a sense of purpose from comforting others: LMU graduate Iryna Nadyukova investigated the ...

In today’s fast-paced world, stress has become an unavoidable part of daily life. However, practicing self-care can ...