Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

This can trigger stress, confusion and anxiety. Our nervous systems are constantly processing information from both our ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

Stress triggers the release of cortisol which can cause inflammation in the body. This may worsen hay fever symptoms such as ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Cats have sensitive hearing, and therefore, any startling noises can cause them stress. The list can be quite extensive and ...