Key strategies to manage stress ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

Managing stress is essential for a healthy lifestyle. Understanding key facts about stress, along with practical tips on how ...

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

The researchers say their findings highlight the significance of both environmental circumstances and psychosocial ...

The infertility journey can be stressful, overwhelming and lonely as it is not often discussed in the public eye.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...