Keertana from Cardinal Gracious High School in Ramanthapur has followed a strict routine. "I prepared a timetable of 18 hours ...

Patrick Healy, the deputy Opinion editor, hosted an online conversation with the Times Opinion columnists M. Gessen, Tressie ...

They command enormous fees to insert themselves in your teenager’s life, choosing classes, extracurriculars—even summer ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Here is a complete list of the top 7 yoga poses that you must add to your routine to help your mind, body, and soul feel relaxed and stress-free. Downward-facing Dog is a fundamental pose that ...

The Seated Forward Bend is a fantastic pose for calming the mind and relieving stress. Sitting with your legs extended, you reach for your toes, which stretches the hamstrings and spine.

Prescription drugs like lorazepam — used to treat anxiety, panic attacks and sleep disorders — play a role in popular TV shows like “The White Lotus” and “The Pitt.” By Christina Caron ...

Exam preparation can always feel jittery and full of stress. It is like a high-stake marathon but with the right plan, you ...

The mind is so deeply attached to the self that it can be unsettling to consider how much thinking we don’t do ourselves.

Sex also has relaxation and stress-reduction effects thanks to the ... setting the mood and slipping into a more sultry state of mind. But the perks of having sex at night go beyond the steamy ...

But before you start reading their advice, keep in mind that none of these tips will ... mental health—reducing depression, anxiety, and stress. As a baseline, aim to get at least seven hours ...