Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Second Wind Thoroughbred Project shares their formula for ulcer treatment and prevention for recently-retired racehorses ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Chronic stress is a major factor that can speed up the ageing process in ways you might not realise. Taking proactive steps ...

Research shows young women experiencing moderate to high stress levels face higher stroke risk than men, highlighting the ...

Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management. Prioritizing a ...

Research has shown that increased and persistent stress can lead to hearing loss and impairments. McDonald Audiology & ...