From home to school, even your job, there are a lot of things that can cause stress in your life and that can impact your overall health.

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Stress management is particularly challenging in today's environment because of the blurring of work-life boundaries.

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

Engaging in physical activity and seeking social support, all while maintaining a healthy lifestyle, also help with stress management. Endocrinologist Hans Selye famously said: “It’s not ...

Poor stress management can lead to anxiety, depression, heart disease, insomnia and other serious health issues. Dr. Jade Jackson Hill, a renowned mental health counselor and leading stress ...

The Federal Aviation Administration is sending a “stress management team” to meet with air traffic controllers at Ronald Reagan Washington National Airport and making other changes after a ...

People at risk of heart disease from high cholesterol may benefit from stress management techniques. Stress and high cholesterol can both increase your chance of heart attack and stroke.

"Practising stress management techniques, such as deep breathing or yoga, can help control cortisol levels and support weight loss." Hormonal issues like thyroid dysfunction or insulin resistance ...

Afterwards, the need for effective stress and resource management interventions that can empower students to cope better with challenges experienced during the COVID-19 pandemic is highlighted. Lastly ...