In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one ...

Stress is with us all the time. Issues at work or at home, getting a traffic ticket, the grocery store out of your favorite yogurt. Life has stresses. We can go to the doctor and ask for a pill or ...

Ruth "Pebbles" Samson recently opened "Journeys in Love and Light," a holistic healing practice focused on Reiki, on Baldwin ...