Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

Lavendaire presents 7 stress relief habits for a calmer, healthier mind. Trump’s justice department issues directive to strip ...

A cortisol cocktail is a beverage, often touted on social media, that is claimed to help regulate cortisol levels in the body ...

Jones Army Community Hospital is spotlighting battlefield acupuncture, a fast-acting, medication-free ear acupuncture ...

Aromatherapy is a holistic healing treatment that employs natural plant extracts to improve health and well-being ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Discover how adaptogen tea could transform your stress response system. Learn about ashwagandha, rhodiola, and other herbs ...

Repetitive patterns like spirals or zigzags can be super soothing when added to your doodles. The repetition of a pattern ...

One of the most talked-about is the so-called cortisol cocktail, a simple drink recipe that claims to restore energy, ease ...