Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports.Stressed stude ...

Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...

Heart rate variability (HRV) is a measure of the variation in time between each heartbeat, reflecting our stress and Confirms ...

Smartwatches have evolved into essential health-tracking devices for women, offering features like menstrual cycle tracking ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...