Mental health has become a significant challenge nowadays for individuals of all ages. Family pressure and academic stress can also contribute to major stress.However, engaging in self-care activities ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

By Toi Degree N.C. Cooperative Extension Most of us have felt stressed out from time to time, but when this feeling persists, stress becomes chronic and can negatively impact our careers, quality of ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Contrary to popular belief, significant memory loss isn't a normal part of aging, but often due to conditions like ...

A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall happiness. Daily exercise and quality sleep play a crucial role in reducing ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall well-being, according to a new international ...

Yoga For Mind Relaxation: Do you often suffer from a sudden drop in energy levels and mood swings? Well, it's normal! Our body goes through several hormonal changes throughout the day, affecting ...

US President Donald Trump has introduced stricter Public Service Loan Forgiveness rules, barring nonprofit workers linked to immigration and other "improper" activities from loan relief.