Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...

As CBD dominates conversations about natural stress relief, the ancient herb tulsi, or holy basil (Ocimum sanctum), offers comparable benefits with a stronger research foundation and lower cost.

On April 22, he will release a coloring book version of his book so kids can color as they read. "I just wanted kids to have their own creativity," said Benford. "I'm always big on just being you ...

MY LITTLE PONY COLORING BOOK: Features 96 My Little Pony Coloring Pages and 1 Page of My Little Pony stickers. TRAVEL ACTIVITIES FOR KIDS: Let little ones color and decorate their favorite My ...

can simulate stressful situations and help people practice stress-relief strategies. It's a modern spin on exposure therapy: users can put on a pair of VR/AR glasses and practice what they want to ...

Anna Fang, a graduate student in the School of Computer Science's Human-Computer Interaction Institute at Carnegie Mellon, uses a VR headset to practice stress relief strategies. Disclaimer ...

These beverages, enriched with calming ingredients such as herbs and adaptogens, are positioned as a remedy for stress relief.” As opportunity for innovation and product diversification within the ...

FITCHBURG, Wis. -- For some people, it has already been a very challenging year. But there is a place where you can let your rage out safely. Located in Fitchburg, it was the perfect solution for ...

Showcase your company news with guaranteed exposure both in print and online Gather your employees for an afternoon of games as we honor the Best Places to… Network with our region's hottest ...