A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

SINGAPORE - In response to the escalating risks of heatwaves, Singapore has unveiled a national plan to offer public cooling ...

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Enjoy a relaxing and rejuvenating chair yoga flow, designed to ease stress and tension while promoting flexibility and relaxation. This session offers a gentle and accessible practice that can be ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

The Homedic serenescent from Amazon uses essential oils to transform your space for a smell that won ... to deliver therapeutic sensory and stress relief. Nora Colomer is a commerce and personal ...

Feeling happiest at home can be a signal that you’re naturally wired to seek depth and authenticity in your day-to-day ...

stress relief, or therapy. Luckily, solutions and resources are available for people to navigate these challenges. Whether you’re seeking professional therapy, a safe space to talk, or ways to ...

Life moves fast. Deadlines pile up, family expectations weigh heavy, and stress sneaks in from all directions. Some find ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...