Charlie Health introduces data highlighting the leading stressors for students and how each affects mental health—plus some ...

Jigsaw puzzles are more than a pastime. They improve cognitive skills, relieve stress, and more. Here are six benefits of ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term stress can help us stay alert and motivated, prolonged stress can lead to ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Data from the WHO study shows that higher stress levels were linked to increased odds of developing mental health disorders, including depression and anxiety. Similarly, another study found that ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today.

WorkTango analyzed academic research and news coverage to explore how companies can prioritize employee mental health in a ...

Stress and trauma relief: After a rough shift — especially one involving trauma or conflict — spending time with a pet can ...