Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term stress can help us stay alert and motivated, prolonged stress can lead to ...

The goal of cozymaxxing is to help discharge stress and encourage relaxation and mental health well-being.” TikTok videos ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A new national survey commissioned by the Ohio State University Wexner Medical Center found that nearly half of U.S. adults ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Does prenatal maternal sleep shape child development? Yes, and helping a pregnant mother sleep restfully offers another way ...

A young mom has revealed how her life has been “turned upside down” after the tragic loss of her fiance who recently died by suicide while struggling with cost-of-living pressures.

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

A randomized controlled trial in 88 healthy adults found that probiotics reduced negative mood when assessed using daily self ...