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The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

Considering the fast-paced life we live in, stress seems to have become a part of our lives. So much so that at times it ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Mental Health Wellbeing Pop Ups in collaboration with Mind Charity (Hammersmith, Fulham, Ealing and Hounslow Mind) and ...

What do you think would happen if we asked people in affluent countries like Japan and America to sell their arms? How much ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Several steps can be taken to mitigate feelings of financial unease, this bank official notes. Here's what you can do.