Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Each year, about 25 million people are prescribed Xanax and similar medications called Benzodiazepines to treat anxiety, ...

Feeling foggy and unfocused? Sitting too long might be the culprit! Dr Manan Vohra explains how just 20 minutes of walking can wake up your brain, boost focus, and even lower dementia risk. The fix is ...