Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

Case in point: tight hips can translate to lower back pain, courtesy of compensation. The couch stretch can combat this. “I love the couch stretch. Loosening up the quads, hip flexors and ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Create more space through your hips as we loosen up tight muscles, improve flexibility, and relieve low back tension.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.