That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

The Igatpuri-Amane section of the Mumbai-Nagpur Expressway—commonly known as the Samruddhi Mahamarg, which was expected to be ...

Finally, resolve never to get into it with this person just before bed again. How much sleep should I have, according to the experts While it’s impossible to pinpoint how much sleep you should ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...

Stretching is another key part of Bueckers’ nightly routine to keep her muscles in peak condition. “Before bed, I do the legs-up-the-wall stretch,” Bueckers told Self. “I find laying my ...

What you chose to eat can make a big difference in the type of night you have. “Eating a really sugary snack before bed might leave you dramatically hungry in the morning or up at night with a ...

I drink a protein shake right before bed to get a little bit of fueling. Chocolate is probably my favorite flavor. Sleeping on that and having that muscle recovery happen overnight is crucial for me.

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

Practicing yoga before bed can help calm the nervous system ... fall asleep quickly without any stress or tension. The Cat-Cow Stretch is an excellent way to release tension in the spine.

It’s an activation stretch—great to do before you work out ... after a workout or even when you’re lying in bed as part of your nighttime routine. It improves flexibility in the glutes ...