I’ve never been great at incorporating stretching into my routine, even though I work out a lot. I know this is not ideal as stretching has immense benefits, from helping to prevent injuries to ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready ...

But, the answer might be even simpler than that. Several studies have shown that stretching before bed is an effective way to get better quality sleep. According to Healthline, getting in touch ...

Stretching is another key part of Bueckers’ nightly routine to keep her muscles in peak condition. “Before bed, I do the legs-up-the-wall stretch,” Bueckers told Self. “I find laying my ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

doing a few right before bed could be your perfect recipe," Kernaghan says. "Forward folds are calming for the body and with the fold at the knees and hips, this can also be a nice stretch for the ...

Stretch at the end of the day. "A few minutes of sustained stretching before bed can make the difference between waking up in pain or not." A final piece of advice from Juanma Ortega would be that ...

It could be as small as writing down three things you’re grateful for, taking three deep breaths, or stretching before bed. The key is consistency—having a small habit that tells your mind ...

I drink a protein shake right before bed to get a little bit of fueling. Chocolate is probably my favorite flavor. Sleeping on that and having that muscle recovery happen overnight is crucial for me.