Researchers have long known that straight women statistically have fewer orgasms than their male partners. One particularly ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

These simple mindset tweaks and small acts will help boost your morning routine and add more relaxing moments to your evening wind-down. Creating a good bedtime routine is particularly important ...

Sometimes you bed ... it can make your reset day feel like a treat. Another way to elevate your time in bed? By switching up what you do while lying back. Instead of marathoning a TV show or ...

That explains why ... Your small investments get distressed. Regulatory and security might put a bullseye on your dealings. Your friends disappear. And because you didn’t do your part in making ...

Many Americans don’t take all the vacation time they’re entitled to. That can be a mistake for your health, data shows.

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

A Canadian in-home study found that young children are significantly exposed to semi-volatile organic compounds (SVOCs) in ...

Having a few action items to complete every morning sets the tone for the rest of the day, helping to improve your overall productivity. The most important ... the day." Making your bed is a ...