Researchers have long known that straight women statistically have fewer orgasms than their male partners. One particularly ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

"Get off your phone! Go to bed ... your teens why sleep matters, and that it’s not just nagging parents who say so. The data on mental health and sleep is vast. Many studies show that depression ...

According to Fiona Wangare, making the bed wastes time "because you just need to crawl back in each night". Yet studies show ... Change Your Life, And Maybe the World', emphasises the importance ...

Admitting when you don't know something and asking for help actually boosts other people's perceptions of you, according to a study ... of your life is yourself, so why not make your body and ...

Spring has sprung, bringing with it longer, warmer days, and more sunshine. But you may also have noticed a change to your night-times. In particular, that you're sleeping better. And it's no surprise ...

If you tend to roll out of bed already ... s that important. When you get up...open the shades Natural light flips your brain’s switch from sleepy to awake, says Abbott. “There is nothing better than ...

Your donation allows ... to have better health. Studies have shown that they are at reduced risk of having heart disease and stroke and they tend to live longer. So why did the new study come ...

Inside the weird world of ‘grounding’ — the practice of connecting to ‘the earth’s natural electrical energy.’ ...