According to Fiona Wangare, making the bed wastes time "because you just need to crawl back in each night". Yet studies show ... Change Your Life, And Maybe the World', emphasises the importance ...

Do you make your bed first thing in the morning after waking up? Know the mental health benefits to pick up this habit today.

From a psychological perspective, the decision to make or not make your bed can offer insights ... Better sleep: Some studies suggest that a tidy bed promotes better sleep quality.