You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Certified fitness and nutrition coach Raj Ganpath recently shared four easy weight loss hacks that can be beneficial for anyone who's on a journey to shed extra pounds.

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Small tweaks to your daily routine can go a long way towards protecting your body’s control centre and preventing cognitive ...

More than 55 million people worldwide have dementia, a number expected to nearly triple by 2050. Deaths from strokes may ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

High levels of pollen are expected to descend on the country in the coming days and months - and will trigger allergic ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...