Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Doctors warn that, on top of a laundry list of health concerns, sleeping too much, too little, or daytime sleepiness should worry women.

Fitness and nutrition coach Raj Ganpath has just the perfect eight loss shortcuts to help you on your journey.

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

My boyfriend and I always have four on Thursdays: a science, an art, a philosophy (or wild card), and a history. We’ve done ...

Sleep tracking on smartwatches keeps getting more complicated, but Google's sleep lead has even more ambitious dreams of what ...

Some researchers have estimated that people consume between 39,000 and 52,000 microplastic particles each year. If we add how ...

I’ve put 50,000 miles on my electric car, around half of them on long distance road trips. Yet I never wait to charge. Here's ...

Residents of Boynton Beach's Monterey community have been dealing with daily noise from trucks, bulldozers and construction.

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...