REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
Researchers Reveal What Happens to Your Brain When You Don’t Get Enough Sleep
What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
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Doctor discusses sleep’s impact on memory during Sleep Awareness Week
Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...
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Good sleep imperative for mental health
We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.
Can a daily nap do more harm than good? A sleep researcher explains
Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...
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Survey shows Americans with less sleep are four times more likely to be unhappy
The study emphasized that sufficient sleep—7 to 9 hours per night—is vital for well-being, as those who adhere to this sleep guideline are significantly more likely to feel fulfilled in ...
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How to get a healthy amount of sleep
Sleep restores your brain, and we know that sleep is crucial for improving our memory or maintaining a good memory. So, how much sleep do we actually need?