There are many myths related to cereal, and it's easy to get confused. Are sugar-free cereals actually healthier? There's no clear answer to that question. We all know too much sugar isn't healthy ...

Surreal’s zero-sugar cereal has garnered five-star reviews across ... It’s vegan, gluten-free, and a diabetic-friendly breakfast option that is also delicious and low in sugar.

Another idea is to mix a less healthy breakfast cereal with oats or another sugar-free variety. Or make your own from scratch. Mix oats with your favourite nuts, seeds and dried fruit for homemade ...

Second, pay attention to the ingredients. Some gluten-free cereals can be high in sugar, which is not ideal for a healthy breakfast. Third, consider the texture of the cereal. Some gluten-free ...

Instead, you could swap to a shredded whole wheat cereal or sugar-free muesli which are lower in sugar and salt. Muesli with added sugar can sometimes have as much sugar as a bowl of frosted ...

A healthier alternative could be switching to shredded whole wheat cereal or sugar-free muesli, both of which have lower sugar and salt content. When paired with low-fat milk, offer a breakfast ...

Cereal has a pretty bad reputation when it comes to added ... ‘I love the Paleo Foods Low Sugar Grain-Free Granola as it has a great combination of plenty of nuts and seeds which keeps you full and ...