By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A new study conducted by researchers at Stanford University has determined the ideal bedtime to prevent potential mental health ... late-night people staying up late,” Zeitzer stated. He suggested ...

Risk Disclosure: Trading in financial instruments and/or cryptocurrencies involves high risks including the risk of losing some, or all, of your investment amount, and may not be suitable for all ...

Risk Disclosure: Trading in financial instruments and/or cryptocurrencies involves high risks including the risk of losing some, or all, of your investment amount, and may not be suitable for all ...

The research identified that 1 in 5 participants consistently fell short of the recommended seven to nine ... exposure to electronic devices before bedtime, 3) establishing a relaxing pre-sleep ...

David Bedingham had an eventful weekend, as he saw a cramped schedule include both the SA20 final and his own wedding. Even as the SA20 reaches its conclusion in South Africa, another surprising ...

Model results suggested that non-regular bedtimes at age 3 were independently associated, in girls and boys, with lower reading (β: −0.10, −0.20), maths (β: −0.16, −0.11) and spatial (β: −0.13, −0.16) ...

Patna: CM Nitish Kumar on Saturday inaugurated 200-bed Block A and Block D of the medical college hospital building, built at a cost of Rs 280 crore, at the Indira Gandhi Institute of Medical ...