A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

"Weight loss is about consistent habits over time and when you wake up at the same time every morning, drink a glass of water and go for a walk," he adds. These three steps, though seemingly ...

Weight loss coach Nick Geoppo, who lost 50 kg, reveals his simple 3-step morning routine that helped him stay consistent and ...

Struggling to find time for exercise? Feel like your energy is zapped by the end of the day? We've got the perfect solution ...

The Blue Devils appeared to have this one wrapped up, but in true college sports ... and giving fans around the country a beautiful Sunday morning. Knowing that the Blue Devils will not be cutting ...

Savannah Guthrie was ever the professional as she welcomed her newest co-host, Willie Geist, on Wednesday's edition of Today.

That morning workout he scheduled? He might get around to it. But Mr. Kirdahy is certain to make time for his friends and a ...

Can a light really help you sleep? Yes, the Philips Hue Twilight can, but at a very high price. Here's our full Philips Hue ...

What time you choose to water your plants can dramatically affect how well they grow, as well as their general health and ...

Sarah Marshall will be one of eight rowers in the boat for this Sunday's Boat Race as Oxford and Cambridge's men and women's teams will do battle on the River Thames ...

I encourage you all to savor and take advantage of your Sundays. Establish a routine for yourself that leaves you feeling ...

“The easiest and quickest way to tan your face is with a self-tan water – three to five sprays over the skin an hour before ...