A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children ...

These inconsistencies in your wake-up routine may soon become a regular habit, posing serious mental and physical health concerns. Follow a regular morning routine.(Shutterstock) In an interview ...

Primo Brands, owner of Saratoga Water, saw its stock briefly rise after fitness influencer Ashton Hall featured the brand in ...

Overpowering the Sunday scaries lets you take control of your life, or at least your weekend. Here's how I conquer Sunday ...

"Weight loss is about consistent habits over time and when you wake up at the same time every morning, drink a glass of water and go for a walk," he adds. These three steps, though seemingly ...

The top CEOs often rise at incredibly early hours to maximise their productivity, with various habits designed to keep their ...

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of ...

Feeling low on energy as you start your day? Adding a morning exercise routine might just be the secret to unlocking a wave ...