Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Unlike conventional tablets or capsules, Glowell’s liquid formulations are designed for on-the-go lifestyles, offering ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...