Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

There are almost 30 types of collagen, but types I-V are the most common. Supplement labels sometimes highlight types I and ...

Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during intense workouts ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Unlike conventional tablets or capsules, Glowell’s liquid formulations are designed for on-the-go lifestyles, offering ...