Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

There are almost 30 types of collagen, but types I-V are the most common. Supplement labels sometimes highlight types I and ...

Collagen peptides are a supplement designed to support healthy skin, hair, nails, joints, and bones. Typically derived from ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.