If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

HANDS up, your honour, I’m guilty of crimes against nightwear. For years, I have slunk into bed in a pair of old loose trousers and a baggy T-shirt. It’s comfy, cosy and fuss-free. My night-time ...

Writer Josh Burt recounts what happened when his wife, Hannah, was diagnosed with bladder cancer – and how he tried not to ...