If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The actress breaks down the finale, reflecting on her showstopping monologue and backing Belinda's choice not to share her money with Pornchai: "I thought what she did was very empowering." ...

“Bitcoin trades like a risk asset short term because it’s the most liquid, salable, 24/7 asset on Earth,” said MicroStrategy Executive Chairman Michael Saylor. “In times of panic, traders sell what ...

New Delhi [India], April 8 (ANI): The Supreme Court on Tuesday said that courts are not supposed to do moral policing, while setting aside High Court order imposing Rs 10 lakh costs each on ...

Cordelia Adonis said: "I think their age caught up with them. It's bedtime." Winnet Chiloane added: "When you turn 35 stop going to the groove gents do something; boma house get together with your ...

But before you reach for sleep aids, try adjusting your daily habits and bedtime routine. Simple changes like keeping your room tidy can make a big difference but quirky tricks, like briefly ...

Sleep isn’t just an individual behavior; it’s shaped by our social environments and relationships ... Research suggests that small behavioral changes to your bedtime routine can make a significant ...

Other causes include overstuffing a dryer beyond its recommended capacity or forgetting ... NO THERE WAS NO FLAMMABLE PRODUCT INSIDE – it was supposed to have a safety feature stopping it ...

China on Friday announced its own 34 percent sweeping tariff rate on U.S. goods, and suspended imports of several U.S. agricultural products and rare earth elements. The U.S. and China are by far ...