Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...