It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

A Co Tyrone man had cocaine in his system when he died of “multiple injuries sustained” in a crash on the A5, an inquest has ...

After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

The draw was nothing less than the Swans deserved yesterday afternoon in Yorkshire when Zân Vipotnik levelled in injury time against Leeds United. Having said that despite a ridiculous comedy of ...

Scotland's Best New Spa has had a £2 million makeover, and is well worth travelling the two hours from Glasgow for a spot of ...

Anyone who has birds within three kilometres of Blaydon and Consett have been asked to keep them inside. | ITV News Tyne Tees ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Rivers (Anders Bluestone) benefited from a perfect trip by harness racing driver Corey Callahan and won the $18,000 Winners Over/ ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Plus, the swan (a spinal extension) is also exactly the same on the mat and reformer, but the springs on the reformer add ...

WATCH viral video BTS' V shows off toned muscles after 10 kg weight loss in military, reveals secret to his six-pack abs: ...

Every March 23 is World Bear Day, a time to celebrate “all bears, regardless of species,” according to World Animal ...