While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Sweet dreams — sweet enough to eat ... “Consuming peanut butter as part of a late night, healthy snack can enhance your sleep ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

While there might be a bedtime “sweet spot” for most adults ... produce melatonin naturally,” he said. Digestion keeps your ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...