Is breakfast your ultimate favorite meal of the day? Whether you are just looking for something a little different to ma ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Robust studies have consistently shown psyllium husk - or psyllium, for short - may lower our cholesterol, dampen glucose ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...