Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Dr. Dylan Petkus, a sleep specialist and founder of Optimal ... try shifting your bedtime by 15-30 minutes until you find your sweet spot,” he said. Bear in mind that, unfortunately, if you ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

There's a so-called 'sweet spot' when it comes to what time you fall asleep, and it's not as unattainable as you might think ...

Every year, the National Sleep Foundation hosts Sleep Awareness Week to emphasize the importance of healthy sleeping habits and how it impacts your physical and mental wellbeing. This year, Sleep ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...