Webber Pool is a natural swimming pool, the first of its kind in North America, and it’s causing quite a splash in the Land ...

According to Healthline, an American online health newsletter backed by doctors, the benefits of cold dipping include ...

The getting-in process is hard, but your body feels amazing afterwards,' says Oro-Medonte ice dipper Amanda Frankum ...

With a whopping 40 The Challenge vets in one house (er, castle) in The Challenge 40: Battle of the Eras, the personality clashes were as ferocious as they were inevitable all season long.

C.T., The Challenge (Image credit: MTV) A whopping 40 Challenge veterans are competing this season for the huge grand prize. Check out the list of competitors below, which are divided into "eras." ...

The best swimming watches are designed to track your workouts in a pool or in open water. They are designed to do this accurately, with GPS to measure your route and speed, and to count your ...

While the water temperature at Midmar Dam will be far more forgiving, the challenge ahead remains formidable, with Von Wielligh due to swim eight miles on 6 February and another eight on 7 ...

Whether you're looking to boost your speed in the pool, train for your first triathlon, or simply find a comfortable pair of goggles for leisurely swims, we've got you covered. Our tester, Alice ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...

“What a phenomenal event it is,” organiser Ty Dowker said. Burleigh Swim Run Australia Day Challenge - BSR pix “It’s all community based … all about fitness, all about family and it’s ...