We tested it. To learn more about how swing effort affects distance, accuracy and ultimately, your score, two Golf Digest staffers—Drew Powell (+2.4 Handicap Index) and Sam Weinman (11.4 ...

And the shorter-term effects of a sedentary lifestyle are impacting ... For the uninitiated, a kettlebell swing workout is exactly what it says on the tin, and trust us when we say that full ...

“Arm swing is often an overlooked part of having an efficient running form,” says Dave Berdan, two-time winner of the Baltimore Marathon, former collegiate coach, and current coach with RunDoyen.