Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Recent international data on average bedtimes offers a fascinating look into how people around the world approach rest. The findings highlight meaningful differences in sleep timing across regions and ...