Strategies include short power naps, maintaining a consistent sleep schedule, and limiting screen time before bed. Overcoming sleep debt helps prevent health issues like obesity, heart disease ...

Use parental control tools that limit screen time and create content filters, and pair this with education about digital literacy. Adults should also know their own screen habits set an example ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash before bed, according ... not do a full night-time cleanse.

limited screen time before bed; and no alcohol in the few hours before sleep. If you regularly have problems sleeping, Beaudoin emphasized that cognitive techniques in general aren’t ...

7. No screen time before bed: Avoiding screens before bedtime can help regulate sleep patterns and improve sleep quality. 8. Plenty of fluids: Staying hydrated is essential for overall health and ...

Also, a trend in your sleep data could mean that a behavior change you haven't noticed is impacting your sleep, like additional screen time before bed or caffeine later in the day. One thing I ...