How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

President Donald Trump's post claiming it is a "great time to buy" hours before announcing a tariff pause has sparked concerns of possible insider trading. President Donald Trump's post insisting ...

Vaccination, nutrition and screen time are three critical areas that require attention... The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in ...

One of the most versatile actors of India, R Madhavan’s filmography needs no introduction. But apart from his commitment to his films, his commitment to his fitness needs a special mention too.

limited screen time before bed; and no alcohol in the few hours before sleep.If you regularly have problems sleeping, Beaudoin emphasized that cognitive techniques in general aren't replacements ...

For Infants (0-18 months)-No screen time, Toddlers (18-24 months)-Limit screen time to less than1 hour per day of educational content, Preschoolers (2-5 years)-Limit screen time to one hour per ...

A poll conducted by the National Sleep Foundation in 2022 found that 58% of people are “looking at screens within an hour before bedtime” and have experienced sleep problems. Why exactly does screen ...

A recent study conducted in Norway revealed that individuals who spend time in front of a screen before going to bed are at a higher risk of experiencing insomnia and sleep deprivation. The research, ...

Screen use before bed is becoming increasingly common, and it is believed to affect sleep in multiple ways. Screens can disturb sleep through notifications, replace time that should be spent ...

Nowadays, people are so addicted to mobile phones that they cannot keep them away even before ... screen itself was enough to disrupt sleep. This is likely because screen time reduces actual sleep ...

To help ensure a good night’s sleep: Limit your screen use in bed and just before bedtime. During that screen time, engage in passive activities that will not excite you too much. Consider ...