Taking care of yourself the way you would take care of those you love is what author, Anne Lamott, refers to as "radical self ...

Self care quotes can therefore be a good reminder of why looking after ourselves is important, as is setting that time aside for dedicated “self care”. Whether your go-to self care activity is curling ...

"Healthy self-love leads to resilience and growth and helps you weather the storms of life," she says. If you don't love ...

These are the best self-reflection quotes to help you grow as a person. 1. “If you always do what you’ve always done, you’ll always be where you’ve always been.” ...

Taking care of you can be as easy as journaling, meditating or prioritizing your wellness.Even something as simple as smiling at yourself in the mirror can do wonders for your self-esteem. Even on ...

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

Self-care can offer you an opportunity to decompress after a long day. ... reflecting on messages from a book of quotes or a religious text, praying, or setting intentions for your day. ...

Most of us know that taking time out to look after ourselves is important, but doing something for yourself doesn’t come naturally to all. Self care quotes can therefore be a good reminder of why ...