Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

The psychology: This behavior aligns with the idea of social exchange theory, which suggests relationships are often based on a cost-benefit balance. If you notice that the “cost” (time, energy, ...

We all want to be happy. For most of us, we easily remember the happiness of our childhoods when our parents took care of us and worried about all the big problems. Our biggest problems back then were ...

A Sunday reset is a routine that allows folks to rejuvenate, refocus and prepare for the upcoming week—no matter what they ...

We easily assume that courage is all about being fearless, right? But it isn’t! It’s about showing up despite the fear. It’s ...

The Anatomy of Melancholy was written more than 400 years ago, but Robert Burton's masterpiece is strangely modern. Although ...

17. “Independence is a heady draft, and if you drink it in your youth, it can have the same effect on the brain as young wine ...

"The surest way to tame a prisoner is to let him believe he's free" Severance quotes for the woe, frolic, dread, and malice ...

Unshrunk: A Story of Psychiatric Treatment Resistance, the newly published book by Laura Delano, is scaring the hell out of ...