Take, for example, Manisha Singal ... (Next, read the most influential self-help books of all time.) The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body appeared ...

Self-knowledge isn’t given—it is realized. To know oneself is to see beyond illusions, to act with awareness, and to care for ...

Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone ...

I loved the spotlight, but this fulfillment gradually evolved into anxiety and self-doubt ... like a chore so much as a reward for finally taking care of myself. Read next ...

The psychology: This behavior aligns with the idea of social exchange theory, which suggests relationships are often based on a cost-benefit balance. If you notice that the “cost” (time, energy, ...

It could be as simple as taking a few deep breaths, listening to your favorite song, or stepping outside for fresh air. While these moments may seem small, they add up in powerful ways. Self-care ...

With so much daily craziness going on in our busy lives, self-care can easily get pushed to the wayside. But, as the year continually rushes by, it’s time to start thinking of some gift ideas for your ...

The stress of navigating multiple, complex systems and bureaucracies to get care for a spouse trickles down to kids in the household, taking a toll ... help with self-care, she was denied.

In March 2020, Lizzo called out the social media app for taking down her video and claimed it wasn’t the first time they’d done so. “TikTok keeps taking down my videos with me in my bathing suit,” ...

The Anatomy of Melancholy was written more than 400 years ago, but Robert Burton's masterpiece is strangely modern. Although ...